Owners, coaches and players can create and edit workouts by selecting TRAIN from the menu bar, then Workouts & Practices or the bottom of the Dashboard. 

1. From the Dashboard or the Workout & Practices screen Tap on Create a Workout or Create a Practice button.
2. Fill in the complete the details of the Workout (  Workout Name, Workout Type, and Workout Description Exercise, Assign Workout and Make Workout Available to:).
3. Tap the Save button to complete.

* Once Workouts or Practices are created, coaches and owners can schedule and assign them to any of their students or rosters. * Students can only assign workouts and practices to themselves to complete.